Building Resilience to Avoid Burnout
You will learn tools to manage and thrive in chronically stressful situations wi
Sharon Grossman
120 minutes
OVERVIEW

WHAT TO EXPECT

  • Learn to identify emotional, physical, and cognitive symptoms of burnout
  • Learn how Emotional Intelligence can help prevent burnout
  • Learn 3 tools to build resilience
  • How to build mental discipline through empowerment by identifying what depletes your energy and how to transform it
  • How to build mental discipline through engagement by reconnecting to your purpose
  • How to build mental discipline through mindfulness and grounding to change your emotional state
  • Participate in experiential practices

 

REQUIREMENTS

No

REVIEWS