Calm Your Anxious Mind
Reduce your anxiety with simple tools so you can be more efficient and effective
Sharon Grossman
120 minutes
OVERVIEW

WHAT TO EXPECT

  • What leads to anxiety
  • Learn about where anxiety originates and how your mind keeps it going
  • How anxiety manifests
  • Discover ways your anxiety manifests in mind and body and how that affects performance
  • How to manage your anxiety
  • Learn tips to reduce your anxiety
  • Experience simple mind-body techniques to manage your anxiety and improve performance at work

 

 

REQUIREMENTS

No

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