Dance Workout

An exciting cardio and dance class with stability, flexibility, and strength intervals

Provided by:
Sarah Wolff

New York

1 hour

Max people: 50

English

Price: $500

Request to book

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Intro

“Dance Workout” is a fun and awesome dance cardio exercise class which will leave you feeling stable, centered, and more mobile than before. Professional Dancer and fitness instructor, Sarah Wolff takes clients through a cardio, strength, and flexibility class which oxygenates the brain, releases endorphins, and relieves stress. You’ll finish this class with a positive group atmosphere and a renewed sense of focus and energy.

About Sarah

As a dancer, personal trainer, and group fitness instructor, Sarah has worked with thousands of people to transform their bodies and minds through exercise. Sarah is a past company member of both Jazz Roots Dance Company and Awaken Dance Theater. She worked as a dancer on three UK Tours and one US National Tour. Sarah has also appeared as a dancer on ABC’s “Live with Kelly and Michael” and fitness model for Lululemon, US Weekly, and Walmart.

Sarah Wolff is an extraordinarily gifted instructor and her skills, though impressive as a dance instructor whose range is extremely broad from classical ballet to hip hop, goes way beyond dancing.

Danielle M.,

What to expect
  1. The class will start with a hip and ankle stability warm up.
  2. Sarah will take you through three cardio intervals. Between each interval, a large muscle group is worked on with great specificity and focus.
  3. Full body stretch, and then Sarah will be happy to answer any questions or address specific goals.
You'll be surprised by

How much fun a workout can be!

Benefits
  • Great for your body and mind
  • Gain tools to apply to your everyday life
  • Highly motivational
  • Highly engaging
  • Fun workout
Important Information

If anyone has previous or current injuries, please contact Sarah directly to discuss your specific needs.

Required

Exercise clothing, large space to move, non-carpet flooring preferred. Sound system is a plus but not necessary. Please inform Sarah if anyone has previous or current injuries.

What's provided

Towels, mats, music

Reviews
  • Danielle M.

    May 2017

    Sarah Wolff is an extraordinarily gifted instructor and her skills, though impressive as a dance instructor whose range is extremely broad from classical ballet to hip hop, goes way beyond dancing.

  • Dana

    April 2017

    My hip feels better than it has in a year after your class, and my plantar fasciitis is completely gone!

  • Michelle Smith

    August 2016

    She is the most devoted instructor I have met (and I have had many trainers in my 18 years in NYC), always enthusiastic about our work together, with an unparalleled energy and a warm and cheeky smile which makes is difficult to say no to any exercises.

Request to book

Price: $500