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Fit to Win

Optimize your workplace performance with the Yankees' former Head Performance Coach

Provided by:
Dana Cavalea

New York

1.5 hours

Speakizi price: $1500

No additional fees!

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About this activity

There are strong parallels between professional athletes and high-level executives. After all, business truly is the ultimate sport. If you’re not fit to win, you’re going to endure heavy stress on your system. In the world of sports, that stress often translates into injury. In the world of business, however, it can translate into burnout, exhaustion, and eventually a lack of passion.

In today’s highly productive workforce, offices demand results without supplying the tools to get you there. Dana Cavalea will provide attendees with the proper skillset to get them fit enough to win. This is an inspiring and interactive talk, in which participant will learn to create a championship culture.

About Dana

Coach Dana Cavalea has spent his entire career as the Head Performance Coach of the New York Yankees. Training the greats like Derek Jeter, Alex Rodriguez, Mariano Rivera and more, he led the team to a World Championship in 2009.

Coach Cavalea currently works with High Net Worth CEOs and Professional Athletes, teaching them his FIT TO WIN Strategy to optimize daily job performance. He has been featured in Forbes, Men's Health, MLB.Com, ESPN, the New York Post, Thrive Global, to name a few. He's passionate about firing up your team and holding them accountable to Winning in the Workplace by optimizing their health.

Dana has been the guy that has kept me healthy most of my career. If you are looking to perform at the highest level, nobody is better.

Alex Rodriguez, New York Yankees

What to expect

All participants will learn Dana’s 5 Drivers of Performance, where he translates physiological fitness into workplace fitness.

  1. MINDSET
    Taking control of your mindset is the differentiator between true long-term success and being a flash in the pan. We’re constantly changing throughout the workday, and we have to know how to manage these changes in order to work our best.
  2. TRAINING
    What habits do you have that affect your mentality and work performance? Dana will teach you how to create a sustainable workday to avoid fatigue and burnout.
  3. FUELING
    What’s the relationship between your workout schedule, your eating schedule, and your work schedule? Get practical tips on how to fuel yourself to do your job well.
  4. RECOVERY
    Recovery is as important as training. Dana will teach participants to ease themselves in and out of the workday so they can sustain a successful work pace.
  5. INFLUENCE
    When you take action to improve yourself, you essentially change who you are. People will follow your example, and you’ll see yourself become a successful influencer in your business circles.
Great for...
  • High-performing executives
  • CEO’s
  • Managers
  • Employees aiming to work more effectively
  • Baseball fans
You'll need to provide
  • Projector
  • Screen
Speaker will provide
  • Laptop
  • Clicker
  • Handouts
Reviews
  • Alex Rodriguez

    New York Yankees

    March 2018

    Dana has been the guy that has kept me healthy most of my career. If you are looking to perform at the highest level, nobody is better.

  • Brandon Steiner

    CEO, Steiner Sports

    March 2018

    When it comes to improving my performance, I only hire the best. When you want the best you go to Dana Cavalea.

  • Mariano Rivera

    New York Yankees

    February 2018

    Dana was the guy that kept me ready to pitch every night. Our time together was truly special and kept me focused and ready to take on the stress of pitching every night!

Check availability

Speakizi price: $1500

No additional fees!