Managing Stress – Feelings at Work
Times are hard. Stress is high. Feelings at work are normal. A virtual workshop.
Rachel Ben Hamou
60 minutes
Improve communication
Mindfulness and meditation
Engagement and preventing burnout
Health and wellbeing
Work-life balance

In this workshop, we’ll unpack the topic of stress and emotions. We’ll run a series of exercises to connect you with your feelings, share experiences in a safe way and learn better ways to support yourselves and each other.
We use liberating structures to scale intimate conversations and help you build resilience and resourcefulness.
You’ll leave the workshop feeling more informed, more connected and better able to manage your stress and emotions.


I'm particularly impressed with how versatile PeopleStorming is with regards to facilitating a wide variety of topics across multiple practice areas (e.g. marketing vs customer support). They helped bring our team together to build an action plan for the following year. They did a great job creating an open dialog where all team members were able to share and get the most out of the time spent. Bravo to the team! We'll definitely hire you again.


I've been through these kinds of sessions before and am rarely pleased with the outcome. This was different. I'm not sure what magic y'all brought to the table but (for whatever reason) people felt comfortable and ready to share and connect in that way that makes all the difference in the world. I feel more personally connected to several members of my team in the "other" office. The vulnerability exercise really hit hard for our group - it was invaluable to connect personally with one another. I think that's going to really change the dynamic of the team. There were some people who were a little nervous about what it was that we were doing. But it's infinitely more valuable having now gone through it. The two days we would have spent closing tickets or clicking buttons (doing design work) wouldn't have been nearly as valuable as the past 36 hours. ​I would recommend PeopleStorming for many reasons including that the facilitators are delightful. ❤️


I would highly recommend Rachel as an expert facilitator for any project. I've seen her effortlessly command both large and small rooms, tackling sensitive problems while seamlessly extracting genuine feedback out of participants. Rachel is thorough, focused, and considerate, in both the planning and execution of a session and is a real joy to work with.