Meditation for Better Performance

Learn how Ziva Meditation can help increase productivity and focus, and improve your mental and physical health

Provided by:
Emily Fletcher

New York

1.5 hours

Min people: 5

Max people: 100

Price: $1500

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Intro

In this hands-on workshop, charismatic meditation expert Emily Fletcher (founder of Ziva Meditation) will excite and motivate your team as she teaches about the mechanics of meditation. Learn where this practice comes from, and what makes it so powerful and relevant to our everyday lives at work. You will find out how to practice breath and relaxation exercises in the office to make your day better, get along better with coworkers, stress less and be more productive. Emily’s magnetic teaching style will leave you energized, motivated and ready to get out there and have a great day.

About Emily

Emily Fletcher is a meditation expert, former Broadway star, and the founder of online meditation training Ziva Meditation. She began her ten years of training in Rishikesh, India and was inspired to teach after experiencing the profound benefits meditation provided. Featured in The New York Times, named top 100 women in wellness to watch and regarded as a leading expert in meditation for performance, Emily has been invited by companies like Google, and Barclays Bank to help improve company performance through meditation. Other speaking engagements have also included Harvard Business School, Bulletproof Biohacking Conference, Summit Series, and many others. So far, she has taught over 7,000 people to become self-sufficient meditators with the Ziva Technique to take with them for life.

This practice is life-changing and I am grateful for the positive energy and instruction. Emily is reshaping my life and I'm elated to see how things continue to transform.

Abra Jones, Account Executive

What to expect
  1. Mechanics of meditation:
    Why it works.
  2. Guided meditation session: 
    Experience first hand the impact meditation can have.
  3. Practical applications :
    How to integrate this into your everyday life.

 

You'll be surprised by

How simple meditation can be!

Benefits
  • Learn something business-related
  • Gain tools to apply to your everyday life
  • Highly motivational
  • Highly engaging
  • Funny
Important Information

Required for this workshop are chairs with back support for all participants.

Reviews
  • Abra Jones

    Account Executive

    June 2017

    This practice is life-changing and I am grateful for the positive energy and instruction. Emily is reshaping my life and I'm elated to see how things continue to transform.

  • JJ Virgin

    January 2017

    If you don’t yet know Emily Fletcher, she’s a rockstar meditation teacher who’s taken all the woo-woo out of it. And she’s getting me take on meditation practice (yes, for reals!).

  • Lynda Smith

    November 2016

    Emily’s clear and compassionate energy to help people meditate comes shining through! Thanks for modern explanations about ancient wisdom.

  • Daniella Rabbani

    September 2016

    It's amazing what I've been able to accomplish since I started meditating. Emily is a very special woman and a gift to anyone seeking joy and fulfillment. When i started meditating, I stopped spinning my wheels and started making 6 figures while doing way, way, way less.

  • Ryan Weiss

    May 2016

    Emily’s approach to meditation is the most effective form of meditation I’ve practiced. It's also simple and achievable. The combo of the two has me hooked. I am so grateful for this practice. It primes me for the day. I can really notice a difference in my focus. Emily really gets how tough it is for us to find the time to meditate yet here I am, making the time, because I now know how it’s improving my life.

  • Quddus Philippe

    March 2016

    Emily Fletcher glows wherever she goes. Her energy is infectiously amazing. Her Ziva meditation practice is definitely an amazing source for her. I’ve recently picked up meditation as well and it’s a great way to get re-aligned when things get draining or hectic.

  • Frank Tran

    March 2016

    People have said that I’ve calmed down a lot and that I look five years younger. My decision making has become so much clearer, I’m sleeping so much better, and I’m drinking so much less caffeine and alcohol. Thank you for this wonderful gift, Emily!

  • Barrett Foa

    December 2015

    With meditation, Emily has given me a stress-relieving tool that's easy to use and simple to understand. It makes me focused, clear-headed, less anxious, and more awesome. With her expert guidance, meditation is now a non-negotiable activity like taking a shower and brushing my teeth. It is maybe the best money I have ever spent in my life.

  • Dallas Travers

    September 2015

    This session will change your life. Emily teaches the same style of meditation that I practice and I love it. Emily makes meditation simple and practical.

  • Franz Palomares

    June 2015

    I have been meditating with Emily for a few years now and it has been great. Meditating has helped me become more stable and anchored. I would definitely recommend it.

  • Amanda Miller

    May 2015

    efinitely worth the investment and more! Emily makes meditation easy and accessible for EVERYONE. The Ziva program leaves no stone un-turned when it comes to questions about how to meditate and why one should.

Request to book

Price: $1500