EXPERIENCES

Meditation for Better Performance

Learn how Ziva Meditation can help increase productivity, strengthen focus, and improve your health

Provided by Emily Fletcher
1.5 hours

Past clients

About this Experience

In this hands-on workshop, charismatic meditation expert Emily Fletcher (founder of Ziva Meditation) will excite and motivate your team as she teaches about the mechanics of meditation. She’ll teach your team how practicing breath and relaxation exercises in the office will make their days better, help them get along better with their co-workers, reduce their stress levels, and increase office productivity. Emily’s magnetic teaching style will leave your office energized, motivated, and ready to have a great day.

About Emily Fletcher

Emily Fletcher is a meditation expert, former Broadway star, and the founder of online meditation training Ziva Meditation.
She began her ten years of training in Rishikesh, India and was inspired to teach after experiencing its profound benefits meditation. Featured in The New York Times and regarded as a leading expert in meditation for performance, Emily has been invited by companies like Google, and Barclays Bank to help improve company performance through meditation.

What other offices had to say about this Experience

"This practice is life-changing and I am grateful for the positive energy and instruction. Emily is reshaping my life and I'm elated to see how things continue to transform."

Account Executive

June 2017

"If you don’t yet know Emily Fletcher, she’s a rockstar meditation teacher who’s taken all the woo-woo out of it. And she’s getting me take on meditation practice (yes, for reals!)."


January 2017

"Emily’s clear and compassionate energy to help people meditate comes shining through! Thanks for modern explanations about ancient wisdom."


November 2016

"It's amazing what I've been able to accomplish since I started meditating. Emily is a very special woman and a gift to anyone seeking joy and fulfillment. When i started meditating, I stopped spinning my wheels and started making 6 figures while doing way, way, way less."


September 2016

"Emily’s approach to meditation is the most effective form of meditation I’ve practiced. It's also simple and achievable. The combo of the two has me hooked. I am so grateful for this practice. It primes me for the day. I can really notice a difference in my focus. Emily really gets how tough it is for us to find the time to meditate yet here I am, making the time, because I now know how it’s improving my life."


May 2016

"Emily Fletcher glows wherever she goes. Her energy is infectiously amazing. Her Ziva meditation practice is definitely an amazing source for her. I’ve recently picked up meditation as well and it’s a great way to get re-aligned when things get draining or hectic."


March 2016

"People have said that I’ve calmed down a lot and that I look five years younger. My decision making has become so much clearer, I’m sleeping so much better, and I’m drinking so much less caffeine and alcohol. Thank you for this wonderful gift, Emily!"


March 2016

"With meditation, Emily has given me a stress-relieving tool that's easy to use and simple to understand. It makes me focused, clear-headed, less anxious, and more awesome. With her expert guidance, meditation is now a non-negotiable activity like taking a shower and brushing my teeth. It is maybe the best money I have ever spent in my life."


December 2015

"This session will change your life. Emily teaches the same style of meditation that I practice and I love it. Emily makes meditation simple and practical."


September 2015

"I have been meditating with Emily for a few years now and it has been great. Meditating has helped me become more stable and anchored. I would definitely recommend it."


June 2015

"efinitely worth the investment and more! Emily makes meditation easy and accessible for EVERYONE. The Ziva program leaves no stone un-turned when it comes to questions about how to meditate and why one should."


May 2015

Takeaways
  • A LOT of energy for your workday
  • Tools to refresh and energize yourself post-workshop
  • Understanding of WHY meditation works
  • Comfort and confidence with starting your own meditation practice
Important information

Chairs with back support for all participants.

What to Expect
  1. MECHANICS OF MEDITATION
    Why it works.
  2. GUIDED MEDITATION SESSION
    Experience first-hand the impact meditation can have.
  3. PRACTICAL APPLICATIONS
    How to integrate this into your everyday life.
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