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Power Yoga for Work Productivity

A customized yoga practice which increases productivity in the workplace

Provided by:
Andrew Abaria

New York

1 hour

Speakizi price: $500

No additional fees!

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Past clients

About this activity

Faster isn’t always better.

Join Andrew for a powerful, slow-moving yoga practice in which your team will experience the benefits of mindful movement. Everyone will learn how moving the body mindfully requires the same skill set as managing multiple projects or employees in the workplace.

Learning to acknowledge this connection between body movement and work engagement will lead to power and precision off the mat. After this workout, your office will undoubtedly experience a more productive and efficient workday!

About Andrew

Andrew is a private yoga instructor who has coached leading creative executives at some of the world's most well-known companies like Walt Disney Imagineering, MTV Programming, and Paul Mitchell Hair Care Systems. Andrew is also a serious yoga practitioner currently working on a third series Ashtanga practice. He currently teaches clients all over the country and is dedicated to helping people find their full potential in their work and personal lives.

I have never had a teacher like Andrew before. In his class, he breaks down the poses so that they make sense (yes, even the really difficult ones!)...On top of that, he is smart, patient, kind, metaphorical and funny. He is up there with the real yoga gurus— What a gift!

Laura Liss, Yoga teacher (Lancaster, PA)

What to expect
  1. OVERVIEW
    Overview of movement and how it connects to our lives.
  2. WORKOUT
    A guided workout session that will leave participants focused, energetic, and ready to be more productive.
  3. COOL DOWN
    Rest from the yoga session and mentally prepare to restart your day.
Great for...
  • Improve productivity
  • Reduce stress
  • Refresh your workday
  • Learn to practice mindfulness
You'll need to provide
  • Each participant should bring comfortable yoga clothes to sweat in, and water to stay hydrated.
  • If there are more than 8 people, each additional participant should bring their own yoga mats.
Speaker will provide
  • 8 yoga mats
Reviews
  • Laura Liss

    Yoga teacher (Lancaster, PA)

    September 2017

    I have never had a teacher like Andrew before. In his class, he breaks down the poses so that they make sense (yes, even the really difficult ones!)...On top of that, he is smart, patient, kind, metaphorical and funny. He is up there with the real yoga gurus— What a gift!

  • Neo Moreton

    Urban OM studio owner

    March 2017

    Thanks for sharing your gifts at Urban OM. People Loved your workshop, the feedback was awesome!

Check availability

Speakizi price: $500

No additional fees!