Relax and Meditate

How to hold your own in the face of troubling times

Provided by:
Adreanna Limbach

New York

1.5 hours

Unlimited

Price: $300

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Intro

In this empowering and uplifting experience, Adreanna will talk about what it means to develop a sense of rooted resilience in the face of adversity; whether it be small daily conflicts, uncomfortable emotions, or the larger upheavals that life tends to throw our way. Combined with a 30-minute meditation session, participants can start using what they learned right away. With coaching technique, meditation, and Buddhist philosophy, participants will leave better equipped and more confident to stay calm and clear in difficult situations.

About Adreanna

Adreanna is a personal development coach and meditation instructor that helps women access their inherent clarity and confidence so that they can expand their freedom in business and life. Her work has been featured in The New York Times, Refinery29, Women's Health, and xoJane. As a coach, she’s mentored hundreds at the Institute for Integrative Nutrition and catalyzes cohorts of tomorrow’s leaders in social change as an Executive Coach and faculty at the Institute for Compassionate Leadership.

The biggest shift for me after working with Adreanna was finding the confidence to put my content out into the world. Her ability to really listen and therefore help you listen into your own plan of action is outstanding.

Antonella Aguilera-Ruiz, N.D.,

What to expect
  1. Introduction to what it means to be mindful
  2. Guided 30-minute meditation session
    Suitable for any experience level.
  3. Practical applications
    How to integrate this into your everyday life.
You'll be surprised by

How much you can achieve from the power of your mind!

Benefits
  • Learn something business-related
  • Gain tools to apply to your everyday life
  • Highly motivational
  • Highly engaging
  • Positive
Important Information

Required for this workshop is seating (chairs, floor cushions etc.) for all participants.

Reviews
  • Antonella Aguilera-Ruiz, N.D.

    April 2017

    The biggest shift for me after working with Adreanna was finding the confidence to put my content out into the world. Her ability to really listen and therefore help you listen into your own plan of action is outstanding.

  • Madeline Hamer

    March 2017

    If I had to sum up Adreanna in only two words, they would be these: inspiring teacher.If you’re looking to unlock the positive, truthful inspiration that’s hiding somewhere inside of you right now, Adreanna is definitely the person who will help you get in touch!

  • Kate Bobka

    November 2016

    Adreanna has a powerful presense of positivity. Her insightful tips are a testament of her exceptional ability to listen. Her genuine care and concern is both validating and empowering.

Request to book

Price: $300