STRESS MANAGEMENT FOR WORK-LIFE BALANCE
This program is perfect for:
* All levels of leadership
* General workforce
We spend more than half of our waking time doing work related activities. Workplace stress is costing businesses over $300 billions dollars and is leading to absenteeism, turnover and increased healthcare costs. Mindfulness is being employed by companies such as Google, General Mills, Salesforce.com, Novartis and many others because the research is showing it can reduce stress, anxiety, depression and can improve focus, productivity and enhance employee happiness. This talk will present the research on Mindfulness and how it can be used by companies to create a more positive work environment. Participants will also learn mindfulness breathing and focusing techniques that can be used at work and at home.
The audience will leave with:
* Importance of Positive Relationships
* The myth of multitasking
* Healthy Eating
* Unplugged Sleep
* Regular Exercise
* Maintaining a Personal Hobby
This talk will present the scientific research on Mindfulness and how it can be used by organizations to create a more positive work environment. Participants will also learn mindfulness breathing and focusing techniques that can be used at work and at home.
Practical mindfulness techniques that can be utilized by the workforce to reduce stress and remain focused.
Pandit was very personable and charismatic...he kept his energy high, bringing the audience with him.
Pandit addressed some of the science first... He did an excellent job sharing information and techniques to reduce stress and become happier and more productive both personally and professionally.
I have been to other stress management presentations...but this was arguably the best. Pandit is a very dynamic speaker. His presentation was very eye-opening and engaging. I felt relaxed and recharged..."