Stress Management for Work-Life Balance
Creating balance and focus during uncertainty
Pandit Dasa
60 minutes
Time management and productivity
Develop leadership
Inspiration and motivation
Mindfulness and meditation
Diversity and inclusion
Engagement and preventing burnout
Health and wellbeing
Work-life balance
OVERVIEW

STRESS MANAGEMENT FOR WORK-LIFE BALANCE
This program is perfect for:

* All levels of leadership
* General workforce

We spend more than half of our waking time doing work related activities. Workplace stress is costing businesses over $300 billions dollars and is leading to absenteeism, turnover and increased healthcare costs. Mindfulness is being employed by companies such as Google, General Mills, Salesforce.com, Novartis and many others because the research is showing it can reduce stress, anxiety, depression and can improve focus, productivity and enhance employee happiness. This talk will present the research on Mindfulness and how it can be used by companies to create a more positive work environment. Participants will also learn mindfulness breathing and focusing techniques that can be used at work and at home.

The audience will leave with:

* Importance of Positive Relationships
* The myth of multitasking
* Healthy Eating
* Unplugged Sleep
* Regular Exercise
* Maintaining a Personal Hobby

This talk will present the scientific research on Mindfulness and how it can be used by organizations to create a more positive work environment. Participants will also learn mindfulness breathing and focusing techniques that can be used at work and at home.

WHAT TO EXPECT

Practical mindfulness techniques that can be utilized by the workforce to reduce stress and remain focused.

REVIEWS

Pandit was very personable and charismatic...he kept his energy high, bringing the audience with him.

Google

Pandit addressed some of the science first... He did an excellent job sharing information and techniques to reduce stress and become happier and more productive both personally and professionally.

Citibank

I have been to other stress management presentations...but this was arguably the best. Pandit is a very dynamic speaker. His presentation was very eye-opening and engaging. I felt relaxed and recharged..."

JPMorgan Chase