The 4 Keystone Habits
Four daily tools to achieve work-life balance
WHAT TO EXPECT
- YOUR BEST SELF
Who would you like to be? Everyone will identify and discuss what it means to be the best version of themselves.
- THE 4 KEYSTONE HABITS
Participants will learn the 4 habits that Tibetan Buddhist monks use to guide their daily lives.
Let’s be honest – you’re probably not a Tibetan Buddhist monk. So in this section, participants will learn how to adapt the 4 Keystone Habits to their own unique lives.
- LOOKING FORWARD
After making the 4 Keystone Habits their own, attendees will plot paths on how to integrate them into their lives in order to lead them to their best selves.