The Science of Stretching

The science behind stretching and a simple yoga practice to prove it

Provided by:
Andrew Abaria

New York

1 hour

Unlimited

English

Price: $500

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Past clients

Intro

Random stretches will give you some benefit. However, certain movements done with very specific sequencing will give you maximum results, whether you are looking for more energy or to decrease stress.

Join Andrew for a 15 minute lecture on the science of stretching followed by a 45 minute gentle yoga session that will leave your entire office energized and productive for the rest of the work day.

No yoga mats or outfits required…This can be done in a suit and tie at your own desk!

About Andrew

Andrew is a private yoga instructor who has coached leading creative executives at some of the world's most well known companies like Walt Disney Imagineering, MTV Programming, and Paul Mitchell Hair Care Systems. Andrew is also a serious yoga practitioner currently working on a third series Ashtanga practice. He currently teaches clients all over the country and is dedicated to helping people find their full potential in their work and personal lives.

What I liked the most about how Andrew Abaria led the workshop is his emphasis on simplicity and focus on the small moments. He found a way to show us that simple poses can be gateways to a deep practice and you don't need a complex sequence to make the practice intense. Thank you Andrew for an awesome class!

Benedict Bernabe, Beyond Yoga studio manager (Manila, Philippines)

What to expect

An overview of the benefits stretching can have on your life, including the science behind it, and practical applications. A guided workout session that will leave participants with more focus, energy, and ready to be productive.

You'll be surprised by

How streching can change your whole day

Benefits
  • Relaxing
  • Align your body and mind
  • Highly engaging
  • Gain tools to use in your everyday life.
Important Information

No special requirements! This can be done in any clothes, even at your own desk.

Reviews
  • Benedict Bernabe

    Beyond Yoga studio manager (Manila, Philippines)

    September 2017

    What I liked the most about how Andrew Abaria led the workshop is his emphasis on simplicity and focus on the small moments. He found a way to show us that simple poses can be gateways to a deep practice and you don't need a complex sequence to make the practice intense. Thank you Andrew for an awesome class!

Request to book

Price: $500