The science behind stretching and a simple yoga practice to prove it
Provided by Andrew Abaria
Andrew will lead your office team through a guided practice in which he’ll teach you targeted stretches for your workday. Though random stretches provide some benefit, participants will learn how a specific sequencing of certain movements will produce maximum results. No yoga mats or outfits required…this can be done at your own desk, in a suit and tie!
Andrew is a private yoga instructor who has coached leading creative executives at some of the world's most well-known companies like Walt Disney Imagineering, MTV Programming, and Paul Mitchell Hair Care Systems. Andrew is currently working on a third series Ashtanga practice. He currently teaches clients all over the world and is dedicated to helping people find their full potential in their lives.
"Thanks for sharing your gifts at Urban OM. People LOVED your workshop!"
Urban OM studio owner
"What I liked the most about how Andrew Abaria led the workshop is his emphasis on simplicity and focus on the small moments. He found a way to show us that simple poses can be gateways to a deep practice and you don't need a complex sequence to make the practice intense. Thank you Andrew for an awesome class!"
Studio Manager at Beyond Yoga
"One thing that surprised me was how much this training has improved my personal life as well. Andrew is the real deal. So incredibly smart, talented, skilled, and humble!"
"Andrew is an incredible teacher. I have never had a teacher like Andrew before. In his class, he breaks down the poses so that they make sense (yes, even the really difficult ones!)On top of that, he is smart, patient, kind, metaphorical and funny. He is up there with the real yoga gurus— What a gift!"
No special requirements! This can be done in any clothes, even at your own desk.