The Science of Stretching

The science behind stretching and a simple yoga practice to prove it

Provided by:
Andrew Abaria

New York

1 hour


Price: $500

Request to book


Past clients


Random stretches will give you some benefit. However, certain movements done with very specific sequencing will give you maximum results, whether you are looking for more energy or to decrease stress.

Join Andrew for a 15 minute lecture on the science of stretching followed by a 45 minute gentle yoga session that will leave your entire office energized and productive for the rest of the work day.

No yoga mats or outfits required…This can be done in a suit and tie at your own desk!

About Andrew

Andrew is a private yoga instructor who has coached leading creative executives at some of the world's most well known companies like Walt Disney Imagineering, MTV Programming, and Paul Mitchell Hair Care Systems. Andrew is also a serious yoga practitioner currently working on a third series Ashtanga practice. He currently teaches clients all over the country and is dedicated to helping people find their full potential in their work and personal lives.

Thanks for sharing your gifts at Urban OM. People LOVED your workshop!

Neo Moreton, Urban OM studio owner

What to expect

An overview of the benefits stretching can have on your life, including the science behind it, and practical applications. A guided workout session that will leave participants with more focus, energy, and ready to be productive.

You'll be surprised by

How stretching can change your whole day

  • Relaxing
  • Align your body and mind
  • Highly engaging
  • Gain tools to use in your everyday life.
Important Information

No special requirements! This can be done in any clothes, even at your own desk.

  • Neo Moreton

    Urban OM studio owner

    December 2017

    Thanks for sharing your gifts at Urban OM. People LOVED your workshop!

  • Benedict Bernabe

    Studio Manager at Beyond Yoga

    October 2017

    What I liked the most about how Andrew Abaria led the workshop is his emphasis on simplicity and focus on the small moments. He found a way to show us that simple poses can be gateways to a deep practice and you don't need a complex sequence to make the practice intense. Thank you Andrew for an awesome class!

  • Nazareth Bedoya

    September 2017

    One thing that surprised me was how much this training has improved my personal life as well. Andrew is the real deal. So incredibly smart, talented, skilled, and humble!

  • Laura Liss

    July 2017

    Andrew is an incredible teacher. I have never had a teacher like Andrew before. In his class, he breaks down the poses so that they make sense (yes, even the really difficult ones!)On top of that, he is smart, patient, kind, metaphorical and funny. He is up there with the real yoga gurus— What a gift!

Request to book

Price: $500