The Science of Stretching

The science behind stretching and a simple yoga practice to prove it

Provided by Andrew Abaria
1 hour

Past clients

About this Experience

Andrew will lead your office team through a guided practice in which he’ll teach you targeted stretches for your workday. Though random stretches provide some benefit, participants will learn how a specific sequencing of certain movements will produce maximum results. No yoga mats or outfits required…this can be done at your own desk, in a suit and tie!

About Andrew Abaria

Andrew is a private yoga instructor who has coached leading creative executives at some of the world's most well-known companies like Walt Disney Imagineering, MTV Programming, and Paul Mitchell Hair Care Systems. Andrew is currently working on a third series Ashtanga practice. He currently teaches clients all over the world and is dedicated to helping people find their full potential in their lives.

What other offices had to say about this Experience

"Thanks for sharing your gifts at Urban OM. People LOVED your workshop!"

Urban OM studio owner

December 2017

"What I liked the most about how Andrew Abaria led the workshop is his emphasis on simplicity and focus on the small moments. He found a way to show us that simple poses can be gateways to a deep practice and you don't need a complex sequence to make the practice intense. Thank you Andrew for an awesome class!"

Studio Manager at Beyond Yoga

October 2017

"One thing that surprised me was how much this training has improved my personal life as well. Andrew is the real deal. So incredibly smart, talented, skilled, and humble!"

September 2017

"Andrew is an incredible teacher. I have never had a teacher like Andrew before. In his class, he breaks down the poses so that they make sense (yes, even the really difficult ones!)On top of that, he is smart, patient, kind, metaphorical and funny. He is up there with the real yoga gurus— What a gift!"

July 2017

  • A sequence of stretches you can perform for any office ache
  • Renewed energy in the office
  • Understanding of the science behind certain stretches
  • More productive workdays
Important information

No special requirements! This can be done in any clothes, even at your own desk.

What to Expect
    A 15-minute overview of the benefits stretching can have on your life, including the science behind it, and practical applications.
    A 45-minute guided workout session that will leave participants with more focus, energy, and ready to be productive.