EXPERIENCES

Yoga For Your Workday

Why and how to move throughout your day

Provided by Alia Bisat
1 hour | New York

Past clients

About this Experience

Successful companies need productive office employees, but the statistics linking a sitting-based lifestyle with disease and early death are staggering. This experience is designed to inform office employees about the importance of movement throughout the day and to learn new ways to incorporate movement into their daily lives! This is a gentle but thorough class, perfect for beginners and yogis alike.

About Alia Bisat

Alia is a 200 Hour RYT in Brooklyn, NY teaching vinyasa, beginner's yoga, restorative yoga, and meditation in studios private homes, and corporate settings. Her passion is to educate students on how to move their bodies in a mindful way, and why moving the body is essential to living a healthy life.

What other offices had to say about this Experience

"Alia is an amazing teacher who leads you to the true core of yoga."

class participant
December 2017

"In a sea of yoga instructors, she stands out for being completely engaged and committed to the practice - she shares that with her students with a remarkably humble spirit."


December 2017

Takeaways
  • Simple techniques to practice daily movement
  • The knowledge of why and how you should move throughout the day
  • A mid-day refreshing yoga session
  • A massage ball!
Important information

Each attendee will need a wingspan’s worth of space, and is asked to bring their own yoga mats/towels.

What to Expect
  1. SHORT TALK
    A 15-minute talk about why movement is essential to our health, how it differs from exercise, and how this applies to employees working in an office/computer/desk setting.
  2. MOVE YOUR BODY
    A 35-minute yoga practice which includes breath work and meditation.  The session will end with takeaway tips on how to incorporate movement throughout the work day on a regular basis.
  3. BONUS GIFT
    Each person who attends will receive his/her own massage ball to keep!

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Yvellise Vergara, Employee Experience Specialist

It turned out exactly how I hoped. It was interactive, people learned some things, and they were able to move around the room a little bit, explore and share.

Nadia Eran, People Manager

It was great to see people get involved, especially those that are a little bit more quiet sometimes.

Sarah Pottinger, HR Generalist

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