Why and how to move throughout your day
Provided by Alia Bisat
1 hour | New York
Successful companies need productive office employees, but the statistics linking a sitting-based lifestyle with disease and early death are staggering. This experience is designed to inform office employees about the importance of movement throughout the day and to learn new ways to incorporate movement into their daily lives! This is a gentle but thorough class, perfect for beginners and yogis alike.
Alia is a 200 Hour RYT in Brooklyn, NY teaching vinyasa, beginner's yoga, restorative yoga, and meditation in studios private homes, and corporate settings. Her passion is to educate students on how to move their bodies in a mindful way, and why moving the body is essential to living a healthy life.
"Alia is an amazing teacher who leads you to the true core of yoga."
"In a sea of yoga instructors, she stands out for being completely engaged and committed to the practice - she shares that with her students with a remarkably humble spirit."
Each attendee will need a wingspan’s worth of space, and is asked to bring their own yoga mats/towels.
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Yvellise Vergara, Employee Experience Specialist
It turned out exactly how I hoped. It was interactive, people learned some things, and they were able to move around the room a little bit, explore and share.
Nadia Eran, People Manager
It was great to see people get involved, especially those that are a little bit more quiet sometimes.
Sarah Pottinger, HR Generalist
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