Keep the Body Moving
Learn how the body is designed for movement and what you can do about it.
Alia Bisat
90 minutes


  1. 55 Minute engaging and interactive power point presentation.
  2. 20 minutes of bang for your buck mobility moves and stretches to keep you loosened up throughout the day.
  3. BONUS GIFT–Each person who attends will receive his/her own massage ball to keep!



  • Each attendee will receive a worksheet to use throughout the presentation, so please come prepared with a pen and a hard surface on which to write.
  • Attendees will need a wingspan worth of space and will be asked to take their shoes off for the movement portion. Dresses/skirts are fine but pants are suggested. Other office attire is totally fine.
  • Presentation portion will require a projector.