Yoga For Your Workday

Why and How to Move Throughout Your Day

Provided by:
Alia Bisat

New York

1 hour


Speakizi price: $350

No additional fees!

Check availability

Past clients

About this activity

More and more scientists are discovering that we humans are designed to move. The statistics linking a sitting-based lifestyle with disease and early death are staggering. This experience is designed to inform office employees about the importance of movement throughout the day and to learn new ways to incorporate movement into their daily lives! This is a gentle but thorough class, perfect for beginners and yogis alike.

About Alia

Alia is a 200 Hour RYT in Brooklyn, NY teaching vinyasa, beginner's yoga, restorative yoga, and meditation in studios private homes, and corporate settings.  She's continued her training with various yoga educators such as Leslie Kaminoff of the Breathing Project in Manhattan, Jules Mitchell of Yoga Biomechanics, and longtime teachers and owners of Mala Yoga in Brooklyn.

Her passion is to educate students on how to move their bodies in a mindful way, and why moving the body is essential to living a healthy life.

Alia is an amazing teacher who leads you to the true core of yoga.

Stephen Tosh, class participant

What to expect

The class will begin with a 15-minute talk about why movement is essential to our health, how it differs from exercise, and how this applies to employees working in an office/computer/desk setting.

Then you’ll be guided through a 35-minute yoga practice including some breath work and meditation.  The session will end with takeaway tips on how to incorporate movement throughout the work day on a regular basis.

Plus, each person who attends will receive his/her own massage ball to keep!

Great for...
  • Energize your workday
  • Learn simple, effective stretches
  • Be productive throughout the day
  • Understand the importance of regular movement
  • Receive your own massage ball!
You'll need to provide

Each attendee will need a wingspan’s worth of space, and is asked to bring their own yoga mats/towels.

Speaker will provide

Massage balls for each participant to keep.

  • Stephen Tosh

    class participant

    December 2017

    Alia is an amazing teacher who leads you to the true core of yoga.

  • Amelia Shogan

    December 2017

    In a sea of yoga instructors, she stands out for being completely engaged and committed to the practice - she shares that with her students with a remarkably humble spirit.

Check availability

Speakizi price: $350

No additional fees!