Keep the Body Moving
Learn how the body is designed for movement and what you can do about it.
WHAT TO EXPECT
- 55 Minute engaging and interactive power point presentation.
- 20 minutes of bang for your buck mobility moves and stretches to keep you loosened up throughout the day.
- BONUS GIFT–Each person who attends will receive his/her own massage ball to keep!
- Each attendee will receive a worksheet to use throughout the presentation, so please come prepared with a pen and a hard surface on which to write.
- Attendees will need a wingspan worth of space and will be asked to take their shoes off for the movement portion. Dresses/skirts are fine but pants are suggested. Other office attire is totally fine.
- Presentation portion will require a projector.